Health & Wellness
4 Vision Board Questions to Achieve Life Goals
A vision board is a powerful tool to channel ambition and ask important life questions. Typically, a vision board is a collage of images, words, and affirmations that speak to the future you want to create. Making your own vision board can empower you to set intentions and create a visual representation of what you…
Read MoreHow to Develop a Wealth Mindset
Developing a wealth mindset is about changing your perspective on money and success. Regardless of what is in your bank account, having a positive attitude can help you achieve greater financial prosperity. A positive outlook can also keep you open-minded, focused, and ready to conquer your wealth goals. To cultivate a wealth mindset, you should…
Read More8 Things to Look for in a Spiritual Retreat for Couples
If you’re feeling stuck in the everyday grind and wishing you had more time to focus on your relationship, a spiritual retreat for couples may be just what you need. Couples retreats come in many forms, but all give you and your partner the time and space you need to explore your relationship and reconnect…
Read More6 Popular Types of Equine Therapy Explained
“Equine therapy” is an umbrella term that refers to various therapy approaches involving interaction between a horse and a human. Often referred to as horse therapy or equine-assisted therapy, it can include tasks like riding, grooming, or leading a horse. Many consider equine therapy a highly therapeutic process to help individuals heal physically and emotionally. …
Read MoreTop 5 Benefits of a Saltwater Pool for Wellness
Many people and institutions are swapping chlorine pools for saltwater pools for their various health benefits. Compared to conventional chlorinated pools, saltwater pools are praised for being easier to maintain and gentler on the skin. Saltwater pools may also help relieve stress and anxiety. To sweeten the deal, saltwater pools have a mild odor and…
Read MoreTop 10 Benefits of Yoga for Your Wellness
Yoga is an ancient practice that has several benefits, including a sense of peace in mind, body, and spirit. In addition, yoga has gained widespread popularity for its ability to increase flexibility, improve energy levels, and even protect the body from injury. With this in mind, yoga is more than just stretching. Yoga is a…
Read MoreWhat to Look for in a Mental Health Retreat for Young Adults
If you’re looking for a mental health retreat for a young adult, there are a few things to keep in mind to ensure a safe, rewarding, and positive experience. Generally, a mental health retreat geared towards young adults will provide an opportunity to break away from everyday stressors so that participants can focus on their…
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