Wellness Activities
4 Benefits of a Silent Retreat
Silent retreats, or silent meditation retreats, provide an oasis in a world filled with noise from mobile ringtones, car alarms, and traffic. Taking a break to attend a silent retreat can profoundly benefit your mental and emotional well-being by restoring inner peace. A silent meditation retreat can also deepen your meditation practice by teaching you…
Read MoreTop Benefits of Life Coaching
Life coaching offers many benefits, including the opportunity to gain clarity about your aspirations, values, and overall purpose in life. Life coaching entails a coach offering a client knowledge, resources, accountability, and guidance. It requires a collaborative relationship between the coach and the client in which the coach helps the client achieve specific goals in…
Read More6 Benefits of Stargazing for Your Mental Wellness
Do you ever look up at the stars and feel an overwhelming sense of peace? You’re not alone. Studies have shown that regular stargazing has lots of benefits for your mental wellness, including stress reduction and improved sleep. Gazing up at the stars can also make you kinder and more generous by inspiring feelings of…
Read MoreImportance of a Digital Detox Retreat in the Digital Age
A digital detox is a time for people to unplug and disconnect from their daily lives to reconnect with the simpler things in life. The modern world is flooded with artificial light, screens, and an overwhelming need to seek reassurance from mobile devices. If you find yourself endlessly scrolling through social media channels or binge-watching…
Read MoreHow to Kickstart Your Life Transformation
It’s possible to achieve lasting life transformation when you adopt the right mindset, define your vision, and start to implement small changes. It’s often helpful to begin by reading self-development books and making a list of habits and behaviors that are holding you back. From there, all you need is the willingness and commitment to…
Read MoreWhat Is Sound Bowl Therapy?
Sound bowl therapy is a holistic practice that uses vibrations produced by Tibetan singing bowls to promote healing in the body and mind. During a sound bowl therapy session, a trained practitioner gently strikes or plays the sound bowl to release different frequencies that create soothing tones and vibrations. It is believed that the vibrations…
Read MoreWhat Are Transformation Retreats and Which Is Right for Me?
Transformation retreats offer the opportunity to embark on a journey of self-discovery and personal growth. Through various activities such as workshops, yoga, meditation, and fitness classes—along with quiet times to meditate, journal, and reflect—transformation retreats give you the chance to disconnect from everyday stressors, address physical and emotional blocks, and find a renewed sense of…
Read MoreWhat Are Pillars of Life & How Do They Influence Success?
The concept of the pillars of life provides a framework for building a meaningful and successful life journey with (potentially) fewer problems and more achievements. The pillars of life are the foundational areas or aspects of one’s life, each of which plays a critical role in personal development. At The Aerial, BVI, we focus on…
Read MoreTop 7 Benefits of Hippotherapy for Your Wellness
Hippotherapy is a one-of-a-kind therapy tool that’s improving health and well-being across the globe; using the movement of a horse, hippotherapy enhances the quality of life of individuals with a range of physical, emotional, and neurological issues. It can also shorten the recovery time for people who have suffered an injury. Perhaps the best part…
Read MoreWhat Is Hippotherapy? Changing Lives One Horseback Ride at a Time
Horses are truly gentle giants that have a calming and often therapeutic presence, and studies continue to show that, when used in rehabilitative care, hippotherapy (horse-therapy) can improve a person’s self-esteem, coordination, fine motor skills, and overall quality of life. While horses have provided companionship for millennia, the modern concept of hippotherapy focuses on the…
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