Wellness Activities
What Are Transformation Retreats and Which Is Right for Me?
Transformation retreats offer the opportunity to embark on a journey of self-discovery and personal growth. Through various activities such as workshops, yoga, meditation, and fitness classes—along with quiet times to meditate, journal, and reflect—transformation retreats give you the chance to disconnect from everyday stressors, address physical and emotional blocks, and find a renewed sense of…
Read MoreWhat Are Pillars of Life & How Do They Influence Success?
The concept of the pillars of life provides a framework for building a meaningful and successful life journey with (potentially) fewer problems and more achievements. The pillars of life are the foundational areas or aspects of one’s life, each of which plays a critical role in personal development. At The Aerial, BVI, we focus on…
Read MoreTop 7 Benefits of Hippotherapy for Your Wellness
Hippotherapy is a one-of-a-kind therapy tool that’s improving health and well-being across the globe; using the movement of a horse, hippotherapy enhances the quality of life of individuals with a range of physical, emotional, and neurological issues. It can also shorten the recovery time for people who have suffered an injury. Perhaps the best part…
Read MoreWhat Is Hippotherapy? Changing Lives One Horseback Ride at a Time
Horses are truly gentle giants that have a calming and often therapeutic presence, and studies continue to show that, when used in rehabilitative care, hippotherapy (horse-therapy) can improve a person’s self-esteem, coordination, fine motor skills, and overall quality of life. While horses have provided companionship for millennia, the modern concept of hippotherapy focuses on the…
Read MoreWhat Is a Cacao Ceremony & What Are Its Benefits?
If you’ve spent any time in a yoga community or other mindfulness group, you may have heard about the wonders of the cacao ceremony. Cacao—and specifically raw cacao—has been used for centuries as part of emotional and spiritual healing endeavors, and the ceremony remains relevant and transformative even today. What Is a Cacao Ceremony? A…
Read MoreWhat Is Intention Setting?
Intention setting is common in personal development and spiritual practices, as well as in professional capacities such as for goal setting and strategic planning. On the surface it might sound like wishful thinking, but intention setting is about more than just setting goals—it’s about commitment and purpose. Defining Intention Setting Intention setting is the process…
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