Skip to content

What Is a Wellness Retreat and What Are the Benefits?

What Is a Wellness Retreat

A wellness retreat offers the ultimate opportunity to disconnect from the hustle and bustle of everyday life and focus on your health goals. With that in mind, finding a wellness resort that supports a healthy lifestyle and allows you to completely relax your mind, body, and spirit could end up being the wellness getaway of…

Read More

Infrared Sauna Light Therapy & Its Benefits Explained

Infrared light therapy uses infrared light to generate heat for therapeutic purposes. While a traditional sauna uses an oven or hot stones to produce sweat, an infrared sauna uses panels that send out infrared light waves. Infrared sauna waves penetrate the skin and increase the core body temperature. The result is a deeper and more…

Read More

Why Luxury Wellness Travel Is Essential for Living Your Best Life

Luxury wellness tourism

Have you given any thought to wellness travel? Luxury wellness tourism has seen amazing growth over the past decade or so, as physical and mental health, sustainability, community, self-actualization, and personal development have risen much higher on people’s priority lists.  With all of the day-to-day tasks taken care of and no distractions whatsoever, luxury wellness…

Read More