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What Is a Cacao Ceremony & What Are Its Benefits?

cacao ceremony

If you’ve spent any time in a yoga community or other mindfulness group, you may have heard about the wonders of the cacao ceremony. Cacao—and specifically raw cacao—has been used for centuries as part of emotional and spiritual healing endeavors, and the ceremony remains relevant and transformative even today.  What Is a Cacao Ceremony?  A…

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What Is Intention Setting?

What Is Intention Setting

Intention setting is common in personal development and spiritual practices, as well as in professional capacities such as for goal setting and strategic planning. On the surface it might sound like wishful thinking, but intention setting is about more than just setting goals—it’s about commitment and purpose.  Defining Intention Setting Intention setting is the process…

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Why Luxury Wellness Travel Is Essential for Living Your Best Life

Luxury wellness tourism

Have you given any thought to wellness travel? Luxury wellness tourism has seen amazing growth over the past decade or so, as physical and mental health, sustainability, community, self-actualization, and personal development have risen much higher on people’s priority lists.  With all of the day-to-day tasks taken care of and no distractions whatsoever, luxury wellness…

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