Posts by Britnie Turner
6 Benefits of Stargazing for Your Mental Wellness
Do you ever look up at the stars and feel an overwhelming sense of peace? You’re not alone. Studies have shown that regular stargazing has lots of benefits for your mental wellness, including stress reduction and improved sleep. Gazing up at the stars can also make you kinder and more generous by inspiring feelings of…
Read MoreImportance of a Digital Detox Retreat in the Digital Age
A digital detox is a time for people to unplug and disconnect from their daily lives to reconnect with the simpler things in life. The modern world is flooded with artificial light, screens, and an overwhelming need to seek reassurance from mobile devices. If you find yourself endlessly scrolling through social media channels or binge-watching…
Read MoreTop 10 Benefits of Yoga for Your Wellness
Yoga is an ancient practice that has several benefits, including a sense of peace in mind, body, and spirit. In addition, yoga has gained widespread popularity for its ability to increase flexibility, improve energy levels, and even protect the body from injury. With this in mind, yoga is more than just stretching. Yoga is a…
Read MoreWhat to Look for in a Mental Health Retreat for Young Adults
If you’re looking for a mental health retreat for a young adult, there are a few things to keep in mind to ensure a safe, rewarding, and positive experience. Generally, a mental health retreat geared towards young adults will provide an opportunity to break away from everyday stressors so that participants can focus on their…
Read MoreWhat Language Is Spoken in the Virgin Islands?
English is both the official language and the dominant language in the British Virgin Islands and the United States Virgin Islands. You may also hear people speaking Creole in both of the Virgin Island territories. Due to regional migration and the islands’ proximity to Latin America and other Caribbean countries, you may hear French and…
Read MoreWhat Is the Official British Virgin Islands Currency?
The official British Virgin Islands currency is the US Dollar. You’ll find items priced with the dollar symbol throughout the islands and can use physical cash brought from the USA or another country that issues USD. This is very convenient for US travelers because they don’t have to convert costs mentally or worry about exchange…
Read MoreHow to Kickstart Your Life Transformation
It’s possible to achieve lasting life transformation when you adopt the right mindset, define your vision, and start to implement small changes. It’s often helpful to begin by reading self-development books and making a list of habits and behaviors that are holding you back. From there, all you need is the willingness and commitment to…
Read MoreWhat Is Sound Bowl Therapy?
Sound bowl therapy is a holistic practice that uses vibrations produced by Tibetan singing bowls to promote healing in the body and mind. During a sound bowl therapy session, a trained practitioner gently strikes or plays the sound bowl to release different frequencies that create soothing tones and vibrations. It is believed that the vibrations…
Read More4 Best Things to Do in the British Virgin Islands
There are plenty of ways to experience the best of island life in the British Virgin Islands. You can try water sports off Caribbean beaches, sailing tours on crystal clear waters, and day trips hiking through lush Caribbean rainforests. Then there’s the delicious array of fresh Caribbean food! The British Virgin Islands offer something for…
Read MoreWhat Is a Wellness Retreat and What Are the Benefits?
A wellness retreat offers the ultimate opportunity to disconnect from the hustle and bustle of everyday life and focus on your health goals. With that in mind, finding a wellness resort that supports a healthy lifestyle and allows you to completely relax your mind, body, and spirit could end up being the wellness getaway of…
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